Jack lalanne facial exercises








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If you do this several times a day you will help to maintain a youthful looking face and neck. Open your eyes and mouth as wide as you can, then close your eyes and mouth tightly. Once you have done this, bend over and tap your face to increase the blood circulation to your skin. Stand behind a chair and lean forward over the back of it so that your hands are on the seat, lift your head up and down to exercise the back of your neck. Even though the videos are now gone, I have decided to keep this page active because I wrote a description of what Jack talked about underneath each video. Finally, Jack ends by bending over at the waist and patting his face to increase blood circulation to the face. To exercise the back of your neck, lie down on a chair and then lift your head up and down.

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Jack Lalanne Face Workout 1 Of 30

Either standing up or sitting down move your head around in a circle going clockwise and then anticlockwise. Good blood circulation is the secret to life. Put heal of hand underneath chin and push downwards with your mouth. Put your chin on your chest and turn your head from side to side. For front and back of neck, look up to the ceiling and then look down to the floor whilst you are sitting down.

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Jack lalanne face workout 12 of 30

Close your mouth working against the resistance of your fingers. To exercise your chin, open your mouth, touch your chest with your chin and then quickly open and close your mouth almost as if you were chewing on something. Take your index fingers and put them in the inside corner of your mouth like fish hooks. Whilst bent over gently pat your face to finish. Jack pats his face whilst he is in this position. Can also be done with mouth open for an extra workout.

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Description: Face exercises for a flabby chin line and neckline. You will know when you are doing this correctly as you will feel the muscles in your neck tightening and you will be able to see them if you were looking in a mirror. Either standing up or sitting down move your head around in a circle going clockwise and then anticlockwise. Look from side to side, either at something in the room or at your fingers positioned to the sides of your eyes. Stand behind a chair and lean forward over the back of it so that your hands are on the seat, lift your head up and down to exercise the back of your neck. To exercise the back of your neck, lie down on a chair and then lift your head up and down. If you do this several times a day you will help to maintain a youthful looking face and neck. Open your mouth and eyes as wide as you can and then close them tightly. You can further workout your neck by lifting your head up and down and then side to side in this position. Hold onto something if you start to feel dizzy whilst doing this.
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